Workouts» Active Offseason» Week 9 »

Day 5 - Active Recovery

45min @ 50% FTP
45min @ 50% FTP
Workout overview

Duration: 45m

Stress points: 19

Zone distribution

Z1: 45m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

Active Recovery - you get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover, so no efforts over Zone 1 today. Take it easy and lookat the scenery.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Active Offseason » Week 9

  • Day 1 - Rest

    - | 0 SP

    View >

  • Day 2 - 3x10min FTP

    1h 5m | 79 SP

    View >

  • Day 3 - Endurance

    2h | 107 SP

    View >

  • Day 4 - 3x20min SST High

    1h 40m | 123 SP

    View >

  • Day 5 - Active Recovery

    45m | 19 SP

    View >

  • Day 6 - Endurance & FTP

    2h 15m | 123 SP

    View >

  • Day 7 - Endurance

    2h | 93 SP

    View >

Similar workouts

  • Day 5 - Active Recovery

    45m | 19 SP

    View >

  • Day 5 - Active Recovery

    45m | 19 SP

    View >

  • Day 4 - Active Recovery

    45m | 19 SP

    View >

  • 1. Tuesday - Active Recovery / Drills

    45m | 23 SP

    View >

  • 5. Sunday - Active Recovery / Drills

    45m | 23 SP

    View >

  • 1. Tuesday - Active Recovery / Drills

    45m | 23 SP

    View >

  • 5. Sunday - Active Recovery / Drills

    45m | 23 SP

    View >

  • 6. Tabata - Speed Style - Short

    40m | 19 SP

    View >

  • #13-DPC Russian Steps - Speed Style!

    40m | 18 SP

    View >

  • #25-DPC Russian Steps - Speed Style!

    40m | 18 SP

    View >

  • #37-DPC Russian Steps - Speed Style!

    40m | 18 SP

    View >

  • #50-DPC Russian Steps - Speed Style!

    40m | 18 SP

    View >