15min from 25 to 75% FTP3x 20min @ 95% FTP,
5min @ 65% FTP
10min from 65 to 25% FTP
Workout overview

Duration: 1h 40m

Stress points: 123

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1h

Z5: -

Z6: -

19%
21%
0%
60%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base. Complete 3 x 20 Minute Intervals in the "Sweet Spot" zone with 5 minutes recovery in-between, Ride all other time in Endurance zone

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - 3x10min FTP

    1h 5m | 79 SP

  • Day 3 - Endurance

    2h | 107 SP

  • Day 4 - 3x20min SST High

    1h 40m | 123 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance & FTP

    2h 15m | 123 SP

  • Day 7 - Endurance

    2h | 93 SP

Similar workouts

  • 2x30 FTP Intervals

    1h 40m | 136 SP

  • 2x30 FTP Intervals

    1h 40m | 136 SP

  • Day 6 - 3x20min SST High

    1h 45m | 120 SP

  • Day 2 - 3x20min SST High

    1h 35m | 113 SP

  • Over Under Progression #12

    1h 34m | 114 SP

  • Day 3 - 3x15min FTP

    1h 47m | 130 SP

  • AC 6 x :60 & SST 1 x 45 (1:24) 10' CD

    1h 24m | 112 SP

  • 2x20 FTP Intervals

    1h 20m | 101 SP

  • 2x20 FTP Intervals

    1h 20m | 101 SP

  • SZR Aktivitus 2h v5

    2h | 133 SP

  • Over Under Progression #17

    1h 30m | 118 SP

  • Cucumber

    1h 30m | 110 SP