Workouts» Active Offseason» Week 9 »

Day 4 - 3x20min SST High

15min from 25 to 75% FTP
3x 20min @ 95% FTP,
5min @ 65% FTP
10min from 65 to 25% FTP
15min from 25 to 75% FTP3x 20min @ 95% FTP,
5min @ 65% FTP10min from 65 to 25% FTP
Workout overview

Duration: 1h 40m

Stress points: 123

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1h

Z5: -

Z6: -

19%
21%
0%
60%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base. Complete 3 x 20 Minute Intervals in the "Sweet Spot" zone with 5 minutes recovery in-between, Ride all other time in Endurance zone

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All workouts in 

Active Offseason » Week 9

  • Day 1 - Rest

    - | 0 SP

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  • Day 2 - 3x10min FTP

    1h 5m | 79 SP

    View >

  • Day 3 - Endurance

    2h | 107 SP

    View >

  • Day 4 - 3x20min SST High

    1h 40m | 123 SP

    View >

  • Day 5 - Active Recovery

    45m | 19 SP

    View >

  • Day 6 - Endurance & FTP

    2h 15m | 123 SP

    View >

  • Day 7 - Endurance

    2h | 93 SP

    View >

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