Workouts» Active Offseason» Week 9 »

Day 3 - Endurance

10min from 25 to 75% FTP
1hr 40min @ 75% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP1hr 40min @ 75% FTP10min from 75 to 25% FTP
Workout overview

Duration: 2h

Stress points: 107

Zone distribution

Z1: 14m

Z2: 1h 46m

Z3: -

Z4: -

Z5: -

Z6: -

12%
89%
0%
0%
0%
0%

Build some time on the bike today with an endurance ride!

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All workouts in 

Active Offseason » Week 9

  • Day 1 - Rest

    - | 0 SP

    View >

  • Day 2 - 3x10min FTP

    1h 5m | 79 SP

    View >

  • Day 3 - Endurance

    2h | 107 SP

    View >

  • Day 4 - 3x20min SST High

    1h 40m | 123 SP

    View >

  • Day 5 - Active Recovery

    45m | 19 SP

    View >

  • Day 6 - Endurance & FTP

    2h 15m | 123 SP

    View >

  • Day 7 - Endurance

    2h | 93 SP

    View >

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