Workouts» Active Offseason» Week 9 » Day 2 - 3x10min FTP10min from 25 to 75% FTP3x 10min @ 100% FTP,5min @ 66% FTP10min from 65 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP3x 10min @ <span data-value="100.44999" data-unit="relpow">100</span>% FTP,<br /> 5min @ <span data-value="65.833384" data-unit="relpow">66</span>% FTP10min from <span data-value="65.449995" data-unit="relpow">65</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 1h 5mStress points: 79Zone distributionZ1: 16mZ2: 19mZ3: -Z4: 30mZ5: -Z6: - 24% 30% 0% 46% 0% 0%Classic FTP Intervals, 3 x 10 minutes ✓ Available in Zwift More workouts like this Back to top