Workout overview

Duration: 1h 5m

Stress points: 79

Zone distribution

Z1: 16m

Z2: 19m

Z3: -

Z4: 30m

Z5: -

Z6: -

24%
30%
0%
46%
0%
0%

Classic FTP Intervals, 3 x 10 minutes

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  • Day 1 - Rest

    - | 0 SP

  • Day 2 - 3x10min FTP

    1h 5m | 79 SP

  • Day 3 - Endurance

    2h | 107 SP

  • Day 4 - 3x20min SST High

    1h 40m | 123 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance & FTP

    2h 15m | 123 SP

  • Day 7 - Endurance

    2h | 93 SP

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