Workout overview

Duration: 2h 0m 36s

Stress points: 107

Zone distribution

Z1: 18m

Z2: 1h 12m

Z3: 30m

Z4: -

Z5: -

Z6: 1m

15%
60%
25%
0%
0%
1%

Explosive Power Development!

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Rest

    - | 0 SP

  • Day 4 - Active Recovery

    1h 55m | 59 SP

  • Day 5 - Endurance

    1h 35m | 62 SP

  • Day 6 - FTP Test

    1h 10m | 64 SP

  • Day 7 - Explosive Power

    2h 1m | 107 SP

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