Workouts» Active Offseason» Week 8 »

Day 7 - Explosive Power

10min from 25 to 75% FTP
3x 12sec @ 200% FTP,
24sec @ 50% FTP
15min @ 84% FTP
5min @ 65% FTP
3x 12sec @ 200% FTP,
24sec @ 50% FTP
15min @ 86% FTP
1hr @ 65% FTP
12min from 75 to 25% FTP
10min from 25 to 75% FTP3x 12sec @ 200% FTP,
24sec @ 50% FTP15min @ 84% FTP5min @ 65% FTP3x 12sec @ 200% FTP,
24sec @ 50% FTP15min @ 86% FTP1hr @ 65% FTP12min from 75 to 25% FTP
Workout overview

Duration: 2h 0m 36s

Stress points: 107

Zone distribution

Z1: 18m

Z2: 1h 12m

Z3: 30m

Z4: -

Z5: -

Z6: 1m

15%
60%
25%
0%
0%
1%

Explosive Power Development!

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Active Offseason » Week 8

  • Day 1 - Rest

    - | 0 SP

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  • Day 2 - Rest

    - | 0 SP

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  • Day 3 - Rest

    - | 0 SP

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  • Day 4 - Active Recovery

    1h 55m | 59 SP

    View >

  • Day 5 - Endurance

    1h 35m | 62 SP

    View >

  • Day 6 - FTP Test

    1h 10m | 64 SP

    View >

  • Day 7 - Explosive Power

    2h 1m | 107 SP

    View >

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