Workout overview

Duration: 1h 10m

Stress points: 64

Zone distribution

Z1: 15m

Z2: 29m

Z3: 21m

Z4: -

Z5: 5m

Z6: -

21%
42%
30%
0%
7%
0%

This is your 8 week test. Warm up well and really CRUSH IT!

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

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  • Day 2 - Rest

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  • Day 3 - Rest

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    1h 55m | 59 SP

  • Day 5 - Endurance

    1h 35m | 62 SP

  • Day 6 - FTP Test

    1h 10m | 64 SP

  • Day 7 - Explosive Power

    2h 1m | 107 SP

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