Workouts» Active Offseason» Week 8 »

Day 5 - Endurance

10min from 25 to 59% FTP
1hr 15min @ 65% FTP
10min from 60 to 25% FTP
10min from 25 to 59% FTP1hr 15min @ 65% FTP10min from 60 to 25% FTP
Workout overview

Duration: 1h 35m

Stress points: 62

Zone distribution

Z1: 20m

Z2: 1h 15m

Z3: -

Z4: -

Z5: -

Z6: -

21%
79%
0%
0%
0%
0%

Build some time on the bike today with an ENDURANCE Ride!

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Active Offseason » Week 8

  • Day 1 - Rest

    - | 0 SP

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  • Day 2 - Rest

    - | 0 SP

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  • Day 3 - Rest

    - | 0 SP

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  • Day 4 - Active Recovery

    1h 55m | 59 SP

    View >

  • Day 5 - Endurance

    1h 35m | 62 SP

    View >

  • Day 6 - FTP Test

    1h 10m | 64 SP

    View >

  • Day 7 - Explosive Power

    2h 1m | 107 SP

    View >

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