Workout overview

Duration: 1h 55m

Stress points: 59

Zone distribution

Z1: 1h 20m

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

69%
31%
0%
0%
0%
0%

You get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover.

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Rest

    - | 0 SP

  • Day 4 - Active Recovery

    1h 55m | 59 SP

  • Day 5 - Endurance

    1h 35m | 62 SP

  • Day 6 - FTP Test

    1h 10m | 64 SP

  • Day 7 - Explosive Power

    2h 1m | 107 SP

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