• Day 1 - Rest

    - | 0 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Rest

    - | 0 SP

  • Day 4 - Active Recovery

    1h 55m | 59 SP

  • Day 5 - Endurance

    1h 35m | 62 SP

  • Day 6 - FTP Test

    1h 10m | 64 SP

  • Day 7 - Explosive Power

    2h 1m | 107 SP

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