• Day 1 - Threshold

    48m | 53 SP

  • Day 2 - Cadence Into Over-Unders

    44m | 49 SP

  • Day 3 - 3x15min FTP

    1h 47m | 130 SP

  • Day 4 - Active Recovery

    1h 30m | 41 SP

  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

  • Day 6 - Endurance

    1h 30m | 76 SP

  • Day 7 - Rest

    - | 0 SP

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