Workout overview

Duration: 1h 30m

Stress points: 76

Zone distribution

Z1: 18m

Z2: 1h 13m

Z3: -

Z4: -

Z5: -

Z6: -

19%
81%
0%
0%
0%
0%

15 minute warm up working from Active recovery to Endurance with 2 x 1 minute fast pedals to wake up legs. Set a pace at Endurance and hold pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence. Finish with 10 minutes of cool down to Active Recovery.

✓ Available in Zwift More workouts like this

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  • Day 2 - Cadence Into Over-Unders

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  • Day 3 - 3x15min FTP

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  • Day 4 - Active Recovery

    1h 30m | 41 SP

  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

  • Day 6 - Endurance

    1h 30m | 76 SP

  • Day 7 - Rest

    - | 0 SP

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