Workout overview

Duration: 2h 55m

Stress points: 189

Zone distribution

Z1: 18m

Z2: 1h 58m

Z3: -

Z4: 40m

Z5: -

Z6: -

10%
67%
0%
23%
0%
0%

We're building endurance today! 10 minutes working into Endurance with 3 sets of 1 minute fast pedals to open up legs. Then ride in Endurance. Focus on staying relaxed on the bike and spinning circles while keeping your cadence between 90 and 100. During the ride, complete 2 x 20 minute FTP intervals, with 10 minutes of rest between each interval. Finish with 15 minutes of cooldown in Active Recovery.

✓ Available in Zwift More workouts like this

  • Day 1 - Threshold

    48m | 53 SP

  • Day 2 - Cadence Into Over-Unders

    44m | 49 SP

  • Day 3 - 3x15min FTP

    1h 47m | 130 SP

  • Day 4 - Active Recovery

    1h 30m | 41 SP

  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

  • Day 6 - Endurance

    1h 30m | 76 SP

  • Day 7 - Rest

    - | 0 SP

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