Workouts» Active Offseason» Week 7 »

Day 4 - Active Recovery

1hr 30min @ 53% FTP
1hr 30min @ 53% FTP
Workout overview

Duration: 1h 30m

Stress points: 41

Zone distribution

Z1: 1h 30m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
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Today is an Active Recovery day targeting ONLY Acitve Recovery. Focus on relaxing on the bike and enjoying the ride. Today is about recovery, so go for an easy spin!

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Active Offseason » Week 7

  • Day 1 - Threshold

    48m | 53 SP

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  • Day 2 - Cadence Into Over-Unders

    44m | 49 SP

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  • Day 3 - 3x15min FTP

    1h 47m | 130 SP

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  • Day 4 - Active Recovery

    1h 30m | 41 SP

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  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

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  • Day 6 - Endurance

    1h 30m | 76 SP

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  • Day 7 - Rest

    - | 0 SP

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