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Day 2 - Cadence Into Over-Unders

10min from 70 to 75% FTP
15min free ride
6x 30sec @ 115% FTP,
1min @ 88% FTP
10min from 75 to 70% FTP
10min from 70 to 75% FTP15min free ride6x 30sec @ 115% FTP,
1min @ 88% FTP10min from 75 to 70% FTP
Workout overview

Duration: 44m

Stress points: 49

Zone distribution

Z1: -

Z2: 20m

Z3: 21m

Z4: -

Z5: 3m

Z6: -

0%
45%
48%
0%
7%
0%

Spend 10 minutes warming up in Zone 2. Follow with 15 minutes of cadence drills, ending with some hard intervals and a 10 minute cool down.

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Active Offseason » Week 7

  • Day 1 - Threshold

    48m | 53 SP

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  • Day 2 - Cadence Into Over-Unders

    44m | 49 SP

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  • Day 3 - 3x15min FTP

    1h 47m | 130 SP

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  • Day 4 - Active Recovery

    1h 30m | 41 SP

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  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

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  • Day 6 - Endurance

    1h 30m | 76 SP

    View >

  • Day 7 - Rest

    - | 0 SP

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