• Day 1 - Active Recovery

    1h | 28 SP

  • Day 2 - Progressive Over-Gear

    51m | 54 SP

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance & FTP

    3h | 180 SP

  • Day 6 - Endurance

    3h 6m | 152 SP

  • Day 7 - Rest

    - | 0 SP

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