Workout overview

Duration: 3h 6m

Stress points: 152

Zone distribution

Z1: 27m

Z2: 2h 39m

Z3: -

Z4: -

Z5: -

Z6: -

15%
85%
0%
0%
0%
0%

We're building endurance today! Warmup followed by 3 sets of fast pedals (as fast as you can pedal without bouncing in the saddle) to open up the legs, followed by a long endurance ride. Focus on staying relaxed on the bike and vary your cadence.

✓ Available in Zwift More workouts like this

  • Day 1 - Active Recovery

    1h | 28 SP

  • Day 2 - Progressive Over-Gear

    51m | 54 SP

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance & FTP

    3h | 180 SP

  • Day 6 - Endurance

    3h 6m | 152 SP

  • Day 7 - Rest

    - | 0 SP

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