Workout overview
Duration: 3h 6m
Stress points: 152
Zone distribution
Z1: 27m
Z2: 2h 39m
Z3: -
Z4: -
Z5: -
Z6: -
We're building endurance today! Warmup followed by 3 sets of fast pedals (as fast as you can pedal without bouncing in the saddle) to open up the legs, followed by a long endurance ride. Focus on staying relaxed on the bike and vary your cadence.