Workout overview

Duration: 3h

Stress points: 180

Zone distribution

Z1: 43m

Z2: 1h 7m

Z3: 30m

Z4: 40m

Z5: -

Z6: -

24%
37%
17%
22%
0%
0%

We're building endurance today! Warmup followed by 3 sets of fast pedals (as fast as you can pedal without bouncing in the saddle) to open up the legs, followed by a long endurance ride. Focus on staying relaxed on the bike while keeping your cadence between 85 - 105 rpm. During the ride, you will complete 2 x 20 minute intervals at FTP. The last half hour of the ride keeps it at Tempo pace. This will help boost your stamina and late race performance!

✓ Available in Zwift More workouts like this

  • Day 1 - Active Recovery

    1h | 28 SP

  • Day 2 - Progressive Over-Gear

    51m | 54 SP

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance & FTP

    3h | 180 SP

  • Day 6 - Endurance

    3h 6m | 152 SP

  • Day 7 - Rest

    - | 0 SP

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