Workout overview
Duration: 1h 20m
Stress points: 101
Zone distribution
Z1: 50m
Z2: 3m
Z3: 3m
Z4: 2m
Z5: 8m
Z6: 14m
A slow burn warmup followed by 4 sets of intervals of increasing intesity. Remember to push it hard!!
Duration: 1h 20m
Stress points: 101
Z1: 50m
Z2: 3m
Z3: 3m
Z4: 2m
Z5: 8m
Z6: 14m
A slow burn warmup followed by 4 sets of intervals of increasing intesity. Remember to push it hard!!