Workout overview

Duration: 1h 20m

Stress points: 101

Zone distribution

Z1: 50m

Z2: 3m

Z3: 3m

Z4: 2m

Z5: 8m

Z6: 14m

62%
4%
4%
3%
10%
18%

A slow burn warmup followed by 4 sets of intervals of increasing intesity. Remember to push it hard!!

✓ Available in Zwift More workouts like this

  • Day 1 - Active Recovery

    1h | 28 SP

  • Day 2 - Progressive Over-Gear

    51m | 54 SP

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance & FTP

    3h | 180 SP

  • Day 6 - Endurance

    3h 6m | 152 SP

  • Day 7 - Rest

    - | 0 SP

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