Workout overview

Duration: 50m 30s

Stress points: 54

Zone distribution

Z1: 29m

Z2: 4m

Z3: 1m

Z4: 5m

Z5: 8m

Z6: 2m

58%
9%
3%
11%
16%
4%

Complete today's workout at 80 rpm. Complete warm up and cool down in 39x15. The main set of the ride will be completed in 53x15. If that is not possible then use different gears. Get in work in a single gear that simulates you riding outside over varying terrain.

✓ Available in Zwift More workouts like this

  • Day 1 - Active Recovery

    1h | 28 SP

  • Day 2 - Progressive Over-Gear

    51m | 54 SP

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance & FTP

    3h | 180 SP

  • Day 6 - Endurance

    3h 6m | 152 SP

  • Day 7 - Rest

    - | 0 SP

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