Workout overview

Duration: 50m 30s

Stress points: 54

Zone distribution

Z1: 29m

Z2: 4m

Z3: 1m

Z4: 5m

Z5: 8m

Z6: 2m

58%
9%
3%
11%
16%
4%

Complete today's workout at 80 rpm. Complete warm up and cool down in 39x15. The main set of the ride will be completed in 53x15. If that is not possible then use different gears. Get in work in a single gear that simulates you riding outside over varying terrain.

✓ Available in Zwift More workouts like this

  • Day 1 - Active Recovery

    1h | 28 SP

  • Day 2 - Progressive Over-Gear

    51m | 54 SP

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance & FTP

    3h | 180 SP

  • Day 6 - Endurance

    3h 6m | 152 SP

  • Day 7 - Rest

    - | 0 SP

Similar workouts

  • Stage 18

    43m | 53 SP

  • The Rowe

    48m | 42 SP

  • Chase To Race Your Dream

    1h | 67 SP

  • Stage 3

    53m | 68 SP

  • Pushing ALL the Buttons

    40m | 37 SP

  • Stage 2

    46m | 53 SP

  • The Dragon

    1h | 70 SP

  • Adam Bowden - The Surge

    1h 3m | 75 SP

  • 3. Helvellyn

    1h | 73 SP

  • 30/30 Anaerobic #1

    52m | 54 SP

  • 2. Over Under's 4x 4min

    40m | 48 SP

  • Endurance #2

    1h 3m | 53 SP