Workout overview

Duration: 1h 55m

Stress points: 98

Zone distribution

Z1: 10m

Z2: 1h 45m

Z3: -

Z4: -

Z5: -

Z6: -

9%
91%
0%
0%
0%
0%

After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence.

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 6

    1h 55m | 98 SP

  • Day 1

    1h 50m | 92 SP

  • Day 2

    1h 50m | 92 SP

  • Day 3

    1h 50m | 92 SP

  • Day 2

    1h 50m | 92 SP

  • Day 2

    2h 5m | 105 SP

  • Day 1

    2h 5m | 105 SP

  • LIT extra long mix 120min

    2h | 100 SP

  • Aerobic 90 with Micro Bursts

    1h 30m | 101 SP

  • Day 5

    2h 20m | 118 SP

  • Day 6

    2h 20m | 118 SP

  • Day 5

    2h 20m | 118 SP