Workout overview
Duration: 2h 55m
Stress points: 150
Zone distribution
Z1: 10m
Z2: 2h 45m
Z3: -
Z4: -
Z5: -
Z6: -
After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence.