Workout overview

Duration: 2h 55m

Stress points: 150

Zone distribution

Z1: 10m

Z2: 2h 45m

Z3: -

Z4: -

Z5: -

Z6: -

6%
94%
0%
0%
0%
0%

After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence.

✓ Available in Zwift More workouts like this

  • Day 1 - High-Cadence Into FTP

    1h 45m | 98 SP

  • Day 2 - Sub-Threshold Over-Gear

    1h 10m | 61 SP

  • Day 3 - Active Recovery

    1h 30m | 41 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 55m | 150 SP

  • Day 6 - Endurance

    1h 55m | 98 SP

  • Day 7 - Rest

    - | 0 SP

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