What's on Zwift?

• Day 1 - High-Cadence Into FTP

  1h 45m | 98 SP

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• Day 2 - Sub-Threshold Over-Gear

  1h 10m | 61 SP

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• Day 3 - Active Recovery

  1h 30m | 41 SP

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• Day 4 - Rest

  - | 0 SP

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• Day 5 - Endurance

  2h 55m | 150 SP

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• Day 6 - Endurance

  1h 55m | 98 SP

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• Day 7 - Rest

  - | 0 SP

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Similar workouts

• FTP Test

  1h 13m | 67 SP

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• FTP Test (shorter)

  45m | 48 SP

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• Ramp Test

  43m | 1172 SP

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• Ramp Test Lite

  39m | 154 SP

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• 2 by 2

  30m | 42 SP

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• 2x15 FTP Intervals

  55m | 72 SP

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• 45min Riders Choice

  45m | 48 SP

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• 60min Riders Choice

  1h | 64 SP

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• Emily's Short Mix

  30m | 44 SP

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• Grin And Bear It

  40m | 47 SP

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• Jon's Mix

  54m | 71 SP

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• Jon's Short Mix

  30m | 45 SP

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