Workouts» Active Offseason» Week 5 » Day 2 - Sub-Threshold Over-Gear15min from 50 to 55% FTP8x 3min @ 90% FTP,2min @ 56% FTP15min from 55 to 50% FTPView watts Enter FTP 15min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="55" data-unit="relpow">55</span>% FTP8x 3min @ <span data-value="90" data-unit="relpow">90</span>% FTP,<br /> 2min @ <span data-value="56" data-unit="relpow">56</span>% FTP15min from <span data-value="55" data-unit="relpow">55</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 10mStress points: 61Zone distributionZ1: 46mZ2: -Z3: -Z4: 24mZ5: -Z6: - 66% 0% 0% 34% 0% 0%8 x 3 minutes at 50 rpm, pushing a big gear at 90% of FTP. The goal is to create more torque than watts. Stay seated for the entire effort and pull on handlebars to be able to push harder. If you need more resistance, increase the wattage. ✓ Available in Zwift More workouts like this Back to top