Workout overview

Duration: 1h 10m

Stress points: 61

Zone distribution

Z1: 46m

Z2: -

Z3: -

Z4: 24m

Z5: -

Z6: -

66%
0%
0%
34%
0%
0%

8 x 3 minutes at 50 rpm, pushing a big gear at 90% of FTP. The goal is to create more torque than watts. Stay seated for the entire effort and pull on handlebars to be able to push harder. If you need more resistance, increase the wattage.

✓ Available in Zwift More workouts like this

  • Day 1 - High-Cadence Into FTP

    1h 45m | 98 SP

  • Day 2 - Sub-Threshold Over-Gear

    1h 10m | 61 SP

  • Day 3 - Active Recovery

    1h 30m | 41 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 55m | 150 SP

  • Day 6 - Endurance

    1h 55m | 98 SP

  • Day 7 - Rest

    - | 0 SP

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