Workout overview

Duration: 1h 45m

Stress points: 98

Zone distribution

Z1: 45m

Z2: 35m

Z3: 10m

Z4: 15m

Z5: -

Z6: -

43%
33%
10%
14%
0%
0%

Begin with 20 one-leg pedaling efforts. Switch immediately from one leg to the other until you have completed all 20 efforts. Then ride at Endurance for the next 15 minutes. Complete 10 x 1-minute HIGH CADENCE FAST PEDALS targeting 135+ RPM, with 2-minute rests between intervals. Finish with 15 minutes at FTP. Focus on keeping your cadence between 85 and 95 RPM.

✓ Available in Zwift More workouts like this

  • Day 1 - High-Cadence Into FTP

    1h 45m | 98 SP

  • Day 2 - Sub-Threshold Over-Gear

    1h 10m | 61 SP

  • Day 3 - Active Recovery

    1h 30m | 41 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 55m | 150 SP

  • Day 6 - Endurance

    1h 55m | 98 SP

  • Day 7 - Rest

    - | 0 SP

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