Workout overview

Duration: 3h

Stress points: 148

Zone distribution

Z1: 30m

Z2: 2h 30m

Z3: -

Z4: -

Z5: -

Z6: -

17%
83%
0%
0%
0%
0%

Ride for 2.5 hours at an endurance pace. Vary your cadence while focusing on riding smoothly and staying relaxed.

✓ Available in Zwift More workouts like this

  • Day 1 - Active Recovery

    1h | 28 SP

  • Day 2 - Active Recovery

    1h | 28 SP

  • Day 3 - Rest

    - | 0 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    3h | 148 SP

  • Day 6 - Rest

    - | 0 SP

  • Day 7 - Rest

    - | 0 SP

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