Workouts» Active Offseason» Week 4 »

Day 1 - Active Recovery

1hr @ 53% FTP
1hr @ 53% FTP
Workout overview

Duration: 1h

Stress points: 28

Zone distribution

Z1: 1h

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

Today is an Active Recovery day targeting ONLY Active Recovery. Focus on relaxing on the bike and enjoying the ride.

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Active Offseason » Week 4

  • Day 1 - Active Recovery

    1h | 28 SP

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  • Day 2 - Active Recovery

    1h | 28 SP

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  • Day 3 - Rest

    - | 0 SP

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  • Day 4 - Rest

    - | 0 SP

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  • Day 5 - Endurance

    3h | 148 SP

    View >

  • Day 6 - Rest

    - | 0 SP

    View >

  • Day 7 - Rest

    - | 0 SP

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