• Day 1 - Cadence Into Over-Unders

    54m | 54 SP

  • Day 2 - Active Recovery

    1h 30m | 41 SP

  • Day 3 - High-Cadence Into Standing

    42m | 42 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    3h | 148 SP

  • Day 6 - Endurance With Max Sprints

    3h 1m | 174 SP

  • Day 7 - Rest

    - | 0 SP

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