Workout overview

Duration: 3h 1m 20s

Stress points: 174

Zone distribution

Z1: 15m

Z2: 2h 45m

Z3: -

Z4: -

Z5: -

Z6: 1m

8%
91%
0%
0%
0%
1%

Endurance ride. Ride at an endruance pace for 2.5 hours. Throughout the ride, do 10 8-second max power bursts. Be sure your cadence remains high.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Into Over-Unders

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  • Day 2 - Active Recovery

    1h 30m | 41 SP

  • Day 3 - High-Cadence Into Standing

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  • Day 4 - Rest

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  • Day 5 - Endurance

    3h | 148 SP

  • Day 6 - Endurance With Max Sprints

    3h 1m | 174 SP

  • Day 7 - Rest

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