Workout overview
Duration: 3h 1m 20s
Stress points: 174
Zone distribution
Z1: 15m
Z2: 2h 45m
Z3: -
Z4: -
Z5: -
Z6: 1m
Endurance ride. Ride at an endruance pace for 2.5 hours. Throughout the ride, do 10 8-second max power bursts. Be sure your cadence remains high.
✓ Available in Zwift
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