Workout overview

Duration: 3h

Stress points: 148

Zone distribution

Z1: 30m

Z2: 2h 30m

Z3: -

Z4: -

Z5: -

Z6: -

17%
83%
0%
0%
0%
0%

Endurance ride. Ride for 2.5 hours at an endurance pace. Vary cadence while focusing on riding smoothly and staying relaxed.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Into Over-Unders

    54m | 54 SP

  • Day 2 - Active Recovery

    1h 30m | 41 SP

  • Day 3 - High-Cadence Into Standing

    42m | 42 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    3h | 148 SP

  • Day 6 - Endurance With Max Sprints

    3h 1m | 174 SP

  • Day 7 - Rest

    - | 0 SP

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