7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 5x 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 1min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 10min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 42m
Stress points: 42
Zone distribution Z1: 16m
Z2: 7m
Z3: 12m
Z4: 6m
Z5: -
Z6: -
Spin for 1 minute with rpm > 100 and then keep that pace while standing out of the saddle. Repeat this 5x for 10 minutes total. Then, spin at a moderate pace while listening to your body for 10 minutes. Follow this with 10 minutes of alternate one-legged pedaling.
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