Workout overview

Duration: 42m

Stress points: 42

Zone distribution

Z1: 16m

Z2: 7m

Z3: 12m

Z4: 6m

Z5: -

Z6: -

39%
17%
28%
15%
0%
0%

Spin for 1 minute with rpm > 100 and then keep that pace while standing out of the saddle. Repeat this 5x for 10 minutes total. Then, spin at a moderate pace while listening to your body for 10 minutes. Follow this with 10 minutes of alternate one-legged pedaling.

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  • Day 7 - Rest

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