Workout overview

Duration: 1h 30m

Stress points: 41

Zone distribution

Z1: 1h 30m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

Today is an Active Recovery day targeting ONLY Active Recovery. Focus on relaxing on the bike and enjoying the ride.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Into Over-Unders

    54m | 54 SP

  • Day 2 - Active Recovery

    1h 30m | 41 SP

  • Day 3 - High-Cadence Into Standing

    42m | 42 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    3h | 148 SP

  • Day 6 - Endurance With Max Sprints

    3h 1m | 174 SP

  • Day 7 - Rest

    - | 0 SP

Similar workouts

  • Day 3 - Active Recovery

    1h 30m | 41 SP

  • Day 4 - Active Recovery

    1h 30m | 41 SP

  • Regeneration standard 80min

    1h 20m | 44 SP

  • Strength Reps - Set 1

    1h | 42 SP

  • Day 2 - Strength

    58m | 41 SP

  • Day 2 - Strength

    1h 9m | 48 SP

  • Day 3

    1h | 41 SP

  • Day 1

    1h 5m | 41 SP

  • Short Sweet Spot Tune Up

    45m | 41 SP

  • 3. VO2 Max - 3x4 Tabata Style

    40m | 41 SP

  • 2. Paceline Work

    38m | 41 SP

  • 1. Strength Endurance + REV for :15 seconds

    43m | 41 SP