Workouts» Active Offseason» Week 3 »

Day 2 - Active Recovery

1hr 30min @ 53% FTP
1hr 30min @ 53% FTP
Workout overview

Duration: 1h 30m

Stress points: 41

Zone distribution

Z1: 1h 30m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

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Today is an Active Recovery day targeting ONLY Active Recovery. Focus on relaxing on the bike and enjoying the ride.

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All workouts in 

Active Offseason » Week 3

  • Day 1 - Cadence Into Over-Unders

    54m | 54 SP

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  • Day 2 - Active Recovery

    1h 30m | 41 SP

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  • Day 3 - High-Cadence Into Standing

    42m | 42 SP

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  • Day 4 - Rest

    - | 0 SP

    View >

  • Day 5 - Endurance

    3h | 148 SP

    View >

  • Day 6 - Endurance With Max Sprints

    3h 1m | 174 SP

    View >

  • Day 7 - Rest

    - | 0 SP

    View >

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