Workout overview

Duration: 1h 30m

Stress points: 41

Zone distribution

Z1: 1h 30m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

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Today is an Active Recovery day targeting ONLY Active Recovery. Focus on relaxing on the bike and enjoying the ride.

✓ Available in Zwift More workouts like this

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  • Day 2 - Active Recovery

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  • Day 3 - High-Cadence Into Standing

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  • Day 4 - Rest

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  • Day 5 - Endurance

    3h | 148 SP

  • Day 6 - Endurance With Max Sprints

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  • Day 7 - Rest

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