Workout overview

Duration: 54m

Stress points: 54

Zone distribution

Z1: 15m

Z2: 15m

Z3: 21m

Z4: -

Z5: 3m

Z6: -

28%
28%
39%
0%
6%
0%

Warmup for 15 minutes in Zone followed by 15 minutes of cadence drills. End with some hard intervals and a 15 minute cool down.

✓ Available in Zwift More workouts like this

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  • Day 2 - Active Recovery

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  • Day 3 - High-Cadence Into Standing

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  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    3h | 148 SP

  • Day 6 - Endurance With Max Sprints

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  • Day 7 - Rest

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