Workouts» Active Offseason» Week 3 »

Day 1 - Cadence Into Over-Unders

15min from 50 to 55% FTP
15min free ride
6x 30sec @ 115% FTP,
1min @ 88% FTP
15min from 75 to 70% FTP
15min from 50 to 55% FTP15min free ride6x 30sec @ 115% FTP,
1min @ 88% FTP15min from 75 to 70% FTP
Workout overview

Duration: 54m

Stress points: 54

Zone distribution

Z1: 15m

Z2: 15m

Z3: 21m

Z4: -

Z5: 3m

Z6: -

28%
28%
39%
0%
6%
0%

Warmup for 15 minutes in Zone followed by 15 minutes of cadence drills. End with some hard intervals and a 15 minute cool down.

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Active Offseason » Week 3

  • Day 1 - Cadence Into Over-Unders

    54m | 54 SP

    View >

  • Day 2 - Active Recovery

    1h 30m | 41 SP

    View >

  • Day 3 - High-Cadence Into Standing

    42m | 42 SP

    View >

  • Day 4 - Rest

    - | 0 SP

    View >

  • Day 5 - Endurance

    3h | 148 SP

    View >

  • Day 6 - Endurance With Max Sprints

    3h 1m | 174 SP

    View >

  • Day 7 - Rest

    - | 0 SP

    View >

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