• Day 1 - Cadence Into Over-Unders

    44m | 49 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Over-Gear

    1h | 59 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 40m | 137 SP

  • Day 6 - Endurance With Max Sprints

    2h 56m | 171 SP

  • Day 7 - Rest

    - | 0 SP

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