Workout overview

Duration: 2h 56m 20s

Stress points: 171

Zone distribution

Z1: 10m

Z2: 2h 45m

Z3: -

Z4: -

Z5: -

Z6: 1m

6%
94%
0%
0%
0%
1%

After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do 10 x 8 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure cadence stays high.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Into Over-Unders

    44m | 49 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Over-Gear

    1h | 59 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 40m | 137 SP

  • Day 6 - Endurance With Max Sprints

    2h 56m | 171 SP

  • Day 7 - Rest

    - | 0 SP

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