Workout overview
Duration: 2h 56m 20s
Stress points: 171
Zone distribution
Z1: 10m
Z2: 2h 45m
Z3: -
Z4: -
Z5: -
Z6: 1m
After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do 10 x 8 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure cadence stays high.