Workout overview

Duration: 1h 0m 8s

Stress points: 59

Zone distribution

Z1: -

Z2: 38m

Z3: 20m

Z4: -

Z5: 2m

Z6: -

0%
63%
33%
0%
4%
0%

The goal today is to get in low rpm, high strength work. If you can't use the gearing suggested, that's OK! Go by the cadence and follow the spirit of the workout.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Into Over-Unders

    44m | 49 SP

  • Day 2 - Rest

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  • Day 3 - Over-Gear

    1h | 59 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 40m | 137 SP

  • Day 6 - Endurance With Max Sprints

    2h 56m | 171 SP

  • Day 7 - Rest

    - | 0 SP

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