16min from 70 to 75 % FTP
15min free ride
8x 8sec @ 115 % FTP,73 % FTP
8x 8sec @ 115 % FTP,73 % FTP
5min free ride
10min from 75 to 70 % FTP
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Enter FTP
16min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 15min free ride 8x 8sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8x 8sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 1min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 5min free ride 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP Workout overview Duration: 1h 0m 8s
Stress points: 59
Zone distribution Z1: -
Z2: 38m
Z3: 20m
Z4: -
Z5: 2m
Z6: -
The goal today is to get in low rpm, high strength work. If you can't use the gearing suggested, that's OK! Go by the cadence and follow the spirit of the workout.
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