Workout overview

Duration: 1h 0m 8s

Stress points: 59

Zone distribution

Z1: -

Z2: 38m

Z3: 20m

Z4: -

Z5: 2m

Z6: -

0%
63%
33%
0%
4%
0%

The goal today is to get in low rpm, high strength work. If you can't use the gearing suggested, that's OK! Go by the cadence and follow the spirit of the workout.

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 3

    1h | 59 SP

  • Power Builder Series Week 3

    1h 8m | 71 SP

  • Tempo with 30sec spike #1

    54m | 58 SP

  • Agility 2

    1h | 64 SP

  • Day 2 - Season Base #1

    59m | 69 SP

  • Hot Stuff

    1h | 64 SP

  • 7. Long Tempo Climb #2

    1h | 65 SP

  • 1. Threshold Development

    54m | 62 SP

  • Lama's Sydney Harbour Bridge

    52m | 66 SP

  • 1. Long Tempo Climb #1

    1h 1m | 62 SP

  • 3. Long Tempo Climb #1

    1h 1m | 62 SP

  • Fun is Flying Uphill

    44m | 44 SP