Workout overview

Duration: 44m

Stress points: 49

Zone distribution

Z1: -

Z2: 20m

Z3: 21m

Z4: -

Z5: 3m

Z6: -

0%
45%
48%
0%
7%
0%

Spend 10 minutes warming up in Zone 2. Follow with 15 minutes of cadence drills, ending with some hard intervals and a 10 minute cool down.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Into Over-Unders

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  • Day 2 - Rest

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  • Day 3 - Over-Gear

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  • Day 4 - Rest

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  • Day 5 - Endurance

    2h 40m | 137 SP

  • Day 6 - Endurance With Max Sprints

    2h 56m | 171 SP

  • Day 7 - Rest

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