Workout overview

Duration: 44m

Stress points: 49

Zone distribution

Z1: -

Z2: 20m

Z3: 21m

Z4: -

Z5: 3m

Z6: -

0%
45%
48%
0%
7%
0%

Spend 10 minutes warming up in Zone 2. Follow with 15 minutes of cadence drills, ending with some hard intervals and a 10 minute cool down.

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