Workout overview

Duration: 2h

Stress points: 106

Zone distribution

Z1: 19m

Z2: 1h 10m

Z3: 30m

Z4: -

Z5: -

Z6: 1m

16%
58%
25%
0%
0%
1%

Explosive Power Development! Crush it!

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Rest

    - | 0 SP

  • Day 4 - Active Recovery

    45m | 19 SP

  • Day 5 - Endurance

    1h 15m | 59 SP

  • Day 6 - FTP Test

    1h 30m | 85 SP

  • Day 7 - Explosive Power

    2h | 106 SP

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