Workout overview
Duration: 1h 30m
Stress points: 112
Zone distribution
Z1: 22m
Z2: 43m
Z3: -
Z4: -
Z5: 20m
Z6: 5m
This is your 12 week test. Warm up well and really CRUSH IT!!
Duration: 1h 30m
Stress points: 112
Z1: 22m
Z2: 43m
Z3: -
Z4: -
Z5: 20m
Z6: 5m
This is your 12 week test. Warm up well and really CRUSH IT!!