Workouts» Active Offseason» Week 12 » Day 6 - FTP Test20min from 25 to 75% FTP5min @ 125% FTP15min @ 65% FTP20min free ride20min @ 65% FTP10min from 67 to 25% FTPView watts Enter FTP 20min from <span data-value="25" data-unit="relpow">25</span> to <span data-value="75" data-unit="relpow">75</span>% FTP5min @ <span data-value="125" data-unit="relpow">125</span>% FTP15min @ <span data-value="65" data-unit="relpow">65</span>% FTP20min free ride target <span data-value="110" data-unit="relpow">110</span>% FTP20min @ <span data-value="65" data-unit="relpow">65</span>% FTP10min from <span data-value="67" data-unit="relpow">67</span> to <span data-value="25" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 1h 30mStress points: 85Zone distributionZ1: 22mZ2: 43mZ3: 20mZ4: -Z5: -Z6: 5m 25% 47% 22% 0% 0% 6%This is your 12 week test. Warm up well and really CRUSH IT!! ✓ Available in Zwift More workouts like this Back to top