Workout overview

Duration: 1h 30m

Stress points: 85

Zone distribution

Z1: 22m

Z2: 43m

Z3: 20m

Z4: -

Z5: -

Z6: 5m

25%
47%
22%
0%
0%
6%

This is your 12 week test. Warm up well and really CRUSH IT!!

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Rest

    - | 0 SP

  • Day 4 - Active Recovery

    45m | 19 SP

  • Day 5 - Endurance

    1h 15m | 59 SP

  • Day 6 - FTP Test

    1h 30m | 85 SP

  • Day 7 - Explosive Power

    2h | 106 SP

Similar workouts