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Day 5 - Endurance

15min from 25 to 75% FTP
45min @ 74% FTP
15min from 75 to 25% FTP
15min from 25 to 75% FTP45min @ 74% FTP15min from 75 to 25% FTP
Workout overview

Duration: 1h 15m

Stress points: 59

Zone distribution

Z1: 21m

Z2: 54m

Z3: -

Z4: -

Z5: -

Z6: -

28%
72%
0%
0%
0%
0%

Build some time on the bike today with a nice Endurance ride!

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Active Offseason » Week 12

  • Day 1 - Rest

    - | 0 SP

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  • Day 2 - Rest

    - | 0 SP

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  • Day 3 - Rest

    - | 0 SP

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  • Day 4 - Active Recovery

    45m | 19 SP

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  • Day 5 - Endurance

    1h 15m | 59 SP

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  • Day 6 - FTP Test

    1h 30m | 85 SP

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  • Day 7 - Explosive Power

    2h | 106 SP

    View >

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