Workout overview

Duration: 45m

Stress points: 19

Zone distribution

Z1: 45m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

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Active Recovery! You get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover so no efforts over Zone 1 today, take it easy and look at the scenery.

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Rest

    - | 0 SP

  • Day 4 - Active Recovery

    45m | 19 SP

  • Day 5 - Endurance

    1h 15m | 59 SP

  • Day 6 - FTP Test

    1h 30m | 85 SP

  • Day 7 - Explosive Power

    2h | 106 SP

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