Workouts» Active Offseason» Week 11 » Day 7 - Endurance15min from 25 to 75% FTP2hr @ 72% FTP15min from 75 to 25% FTPView watts Enter FTP 15min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP2hr @ <span data-value="72.449994" data-unit="relpow">72</span>% FTP15min from <span data-value="75.449997" data-unit="relpow">75</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 2h 30mStress points: 123Zone distributionZ1: 21mZ2: 2h 9mZ3: -Z4: -Z5: -Z6: - 14% 86% 0% 0% 0% 0%Endurance ride. Set a pace at Endurance power and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence. ✓ Available in Zwift More workouts like this Back to top