Workout overview

Duration: 2h 30m

Stress points: 130

Zone distribution

Z1: 14m

Z2: 2h 15m

Z3: -

Z4: -

Z5: -

Z6: 2m

9%
90%
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1%

Endurance ride. Set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do a 10x 10 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure cadence stays high

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - 3x20min SST High

    1h 35m | 113 SP

  • Day 3 - Z2-Z4 Step Ups

    1h 20m | 88 SP

  • Day 4 - 3x15min Crisscross

    1h 45m | 132 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance With Max Sprints

    2h 30m | 130 SP

  • Day 7 - Endurance

    2h 30m | 123 SP

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