Workouts» Active Offseason» Week 11 » Day 6 - Endurance With Max Sprints10min from 25 to 75% FTP10x 10sec @ 200% FTP,12min 50sec @ 70% FTP10min from 75 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP10x 10sec @ <span data-value="200.44999" data-unit="relpow">200</span>% FTP,<br /> 12min 50sec @ <span data-value="70.449996" data-unit="relpow">70</span>% FTP10min from <span data-value="75.449997" data-unit="relpow">75</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 2h 30mStress points: 130Zone distributionZ1: 14mZ2: 2h 15mZ3: -Z4: -Z5: -Z6: 2m 9% 90% 0% 0% 0% 1%Endurance ride. Set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do a 10x 10 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure cadence stays high ✓ Available in Zwift More workouts like this Back to top