Workout overview

Duration: 2h 30m

Stress points: 130

Zone distribution

Z1: 14m

Z2: 2h 15m

Z3: -

Z4: -

Z5: -

Z6: 2m

9%
90%
0%
0%
0%
1%

Endurance ride. Set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do a 10x 10 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure cadence stays high

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  • Day 6 - Endurance With Max Sprints

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  • Day 7 - Endurance

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