Workout overview

Duration: 1h 45m

Stress points: 132

Zone distribution

Z1: 20m

Z2: 30m

Z3: -

Z4: 36m

Z5: 10m

Z6: 9m

19%
28%
0%
34%
10%
9%

3 x 15 minute Crisscross intervals. A "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - 3x20min SST High

    1h 35m | 113 SP

  • Day 3 - Z2-Z4 Step Ups

    1h 20m | 88 SP

  • Day 4 - 3x15min Crisscross

    1h 45m | 132 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance With Max Sprints

    2h 30m | 130 SP

  • Day 7 - Endurance

    2h 30m | 123 SP

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