15min from 25 to 75% FTP
6x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
6x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
6x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
2x 5min @ 105% FTP,
3min @ 65% FTP
14min from 75 to 25% FTP
Workout overview
Duration: 1h 45m
Stress points: 132
Zone distribution
Z1: 20m
Z2: 30m
Z3: -
Z4: 36m
Z5: 10m
Z6: 9m
3 x 15 minute Crisscross intervals. A "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.
✓ Available in Zwift
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