Workout overview
Duration: 1h 45m
Stress points: 132
Zone distribution
Z1: 20m
Z2: 30m
Z3: -
Z4: 36m
Z5: 10m
Z6: 9m
3 x 15 minute Crisscross intervals. A "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.