Workout overview
Duration: 1h 20m
Stress points: 88
Zone distribution
Z1: 14m
Z2: 8m
Z3: 42m
Z4: 16m
Z5: -
Z6: -
Power Step Ups! Steadily ramp up your power from Zone 2 up to Zone 4. Repeat for 1:30:00.
Duration: 1h 20m
Stress points: 88
Z1: 14m
Z2: 8m
Z3: 42m
Z4: 16m
Z5: -
Z6: -
Power Step Ups! Steadily ramp up your power from Zone 2 up to Zone 4. Repeat for 1:30:00.