Workout overview

Duration: 2h

Stress points: 131

Zone distribution

Z1: 23m

Z2: 19m

Z3: 46m

Z4: 30m

Z5: -

Z6: 1m

19%
16%
39%
25%
0%
1%

Explosive Power Development!

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance

    1h 35m | 83 SP

  • Day 2 - 2x20min Crisscross

    1h 46m | 131 SP

  • Day 3 - 3x20min SST Low

    1h 45m | 109 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - 3x20min SST High

    1h 45m | 120 SP

  • Day 7 - Explosive Power

    2h | 131 SP

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