Workouts» Active Offseason» Week 10 » Day 7 - Explosive Power15min from 25 to 75% FTP3x 12sec @ 200% FTP, 24sec @ 50% FTP15min @ 92% FTP5min @ 65% FTP3x 12sec @ 200% FTP, 24sec @ 50% FTP15min @ 92% FTP5min @ 65% FTP46min 24sec @ 81% FTP15min from 75 to 25% FTPView watts Enter FTP 15min from 25 to 75% FTP3x 12sec @ 200% FTP, 24sec @ 50% FTP15min @ 92% FTP5min @ 65% FTP3x 12sec @ 200% FTP, 24sec @ 50% FTP15min @ 92% FTP5min @ 65% FTP46min 24sec @ 81% FTP15min from 75 to 25% FTPWorkout overviewDuration: 2hStress points: 131Zone distributionZ1: 23mZ2: 19mZ3: 46mZ4: 30mZ5: -Z6: 1m 19% 16% 39% 25% 0% 1%Explosive Power Development! ✓ Available in Zwift More workouts like this Back to top