Workout overview
Duration: 1h 45m
Stress points: 120
Zone distribution
Z1: 21m
Z2: 24m
Z3: -
Z4: 1h
Z5: -
Z6: -
SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.
Duration: 1h 45m
Stress points: 120
Z1: 21m
Z2: 24m
Z3: -
Z4: 1h
Z5: -
Z6: -
SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.