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Day 5 - Active Recovery

45min @ 50% FTP
45min @ 50% FTP
Workout overview

Duration: 45m

Stress points: 19

Zone distribution

Z1: 45m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

You get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover so no efforts over Zone 1 today, take it easy and look at the scenery.

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Active Offseason » Week 10

  • Day 1 - Endurance

    1h 35m | 83 SP

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  • Day 2 - 2x20min Crisscross

    1h 46m | 131 SP

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  • Day 3 - 3x20min SST Low

    1h 45m | 109 SP

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  • Day 4 - Rest

    - | 0 SP

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  • Day 5 - Active Recovery

    45m | 19 SP

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  • Day 6 - 3x20min SST High

    1h 45m | 120 SP

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  • Day 7 - Explosive Power

    2h | 131 SP

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