Workout overview

Duration: 1h 45m

Stress points: 109

Zone distribution

Z1: 36m

Z2: 9m

Z3: 1h

Z4: -

Z5: -

Z6: -

34%
9%
57%
0%
0%
0%

SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance

    1h 35m | 83 SP

  • Day 2 - 2x20min Crisscross

    1h 46m | 131 SP

  • Day 3 - 3x20min SST Low

    1h 45m | 109 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - 3x20min SST High

    1h 45m | 120 SP

  • Day 7 - Explosive Power

    2h | 131 SP

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